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Benefits of Having Tomato pulp
Tomatoes are rich source of vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, C. It also has potassium, magnesium, chromium, zinc, and phosphorus.
Tomatoes are loaded with vitamin C, it helps in boosting your immunity levels. The vitamin C also controls the increase of stress hormones, which also keeps you energised and healthy
Advantages of Lycopene
Lycopene is an antioxidant it fights free radicals that damage your cells and affect your immune system. Lycopene makes less possibility to lung, stomach, or prostate cancer. Study shows they prevent the disease in the pancreas, colon, throat, mouth, breast, and cervix as well.
Lycopene reduce the levels of bad cholesterol also your blood pressure. This will less your chances of heart related diseases.Tomatoes has other nutrients, like vitamins B and E and antioxidants called flavonoids which boost your Heart Health.
Tomatoes for Eye Health
Tomatoes have substances called lutein and zeaxanthin which guard your eyes from the blue light from smartphones and computers. They also help keep your eyes from feeling tired and ease headaches from eyestrain.
Tomatoes are rich in potassium and Vitamin b , they are effective in reducing cholesterol levels and lowering blood pressure.
Eating foods that are high in water content and fiber, such as tomatoes, helps good digestion.
An increase in potassium intake, along with a decrease in sodium intake, is the diet that the average person can make to reduce their risk of cardiovascular disease.
Tomatoes also contain folate. This helps to balance homocysteine levels. Balancing Homocysteine will reduce the risk of strokes and Heart diseases.
High levels of lycopene in tomatoes lower your chances of developing prostate and stomach cancer. Lycopene slows the growth of cancerous cells. Cooked tomatoes produce even more lycopene