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Benefits of adding Pumpkin seeds in your Diet
Pumpkin seed is oval in shape and its edible too. After removing the skin ,they can be rinsed and roasted, You can have it plain or in the oily and Spicy
It prevents High sugar level complications such as high cholesterol and blood sugar levels. Seeds have hypoglycaemic properties which support people with diabetes to manage blood sugar levels
Pumpkin is a excellent source of Magnesium which manages the blood pressure level which is good for the heart
Pumpkin seeds are rich in unsaturated fats, including alpha-linolenic acid (ALA). Adding pumpkin seeds in your diet which results in increase in ALA Level could which is beneficial to heart and to the prevention of heart realted diseases.
Pumpkin seeds oil helps in improving Good cholesterol levels in postmenopausal women.
Advantages of pumpkin seeds
Pumpkin seeds are rich source of antioxidants, which helps to stop the ‘free radicals’ that can damage cells. One study confirm that having pumpkin seeds significantly reduced the cancer to the people than the one who didn’t consume the seeds.
Pumpkin seeds posses antioxidants which protects our heart from various disorders. Magnesium present in the seeds lowers the blood pressure levels . Magnesium also lowers bad cholesterol levels and triglycerides.
Fibre in pumpkin seeds also reduces cholesterol levels, which protects our heart.
Pumpkin seeds are rich source of vitamin E and Zinc so its Good for our immune system .Vitamin E improves immune system and protect us against infectious diseases . It is also a powerful antioxidant and stops free radicals from damaging cells in our body.
Zinc Prevents infections and protects our body from inflammation, allergies and pathogens . It also possess antimicrobial, antifungal and antiviral properties.
Pumpkin seeds has a unique amino acid which supports in Good hair growth. Pumpkin seeds are rich source of vitamin C, which has an major role in hair growth.