Importance of Having Diary Products in Day today life
Dairy products are Crucial for building bones and for managing a healthy weight.
Dairy products are rich in calcium, vitamin D, vitamin A, magnesium, zinc, and protein. Calcium from dairy products is to build bones, and to ensure our nerves work well and to build strong muscles.
Milk is considered as a wholesome food. It is known for its richness in calcium, and it has more than 9 Important nutrients such as protein, carbohydrates, vitamins, minerals and fats.
Having milk from childhood gives us good eyesight and increases RBC Count , supplies proteins for body repair and growth, provides magnesium for muscles, calcium for bones and teeth, also provides phosphorus for being energetic and potassium for proper nerve function.
Drinking milk makes our skin glowing and supple, it helps in sound sleep – a serious necessity in our stressful lives. Regular consumption of milk lowers stress, Good eyesight and reduce the risk of developing high blood pressure and cholesterol. A glass of milk everyday is a good for your health.
Dairy foods are a good source of protein which help us feel fuller longer, keep our muscles and tissues in good repair and working order and regulate our metabolism as we get older.
A Good lifestyle can reduce your risk of heart disease, and people who consuming milk, cheese and yoghurt are less likely to have a risk of heart disease than those who don’t.
There are Different variety of dairy products to choose from that can satisfy Different people’s Unique taste preferences. There are also flavored milks and various flavors of yogurt, cheese, ice milk and ice cream. You can have it as a smoothie or shake, also as a light dessert or layered with fruit .